How Long Does Therapy Take to Work? An Honest LCSW Guide
If you’re considering starting therapy, this question probably comes up early: how long is this going to take? Fair question. Therapy is an investment of time, money, and emotional energy. Knowing what to expect timeline-wise helps you commit and stay realistic. I’m Ohonmi Belo-Osagie, LCSW, founder of Reveille Therapy in Katy, TX. The honest answer […]
10 Signs You Should See a Therapist (Even If You Think You’re Fine)
Most people don’t go to therapy because they’re broken. Most go because something is off and they want it to stop being off. There’s a stubborn myth that therapy is only for people in crisis. Actually, the people who benefit most are often the ones who notice something subtle and act on it before it […]
Christian-Aware Therapy in Katy TX: What It Is and What to Expect
You’re not alone. Many of the clients who reach out to Reveille Therapy share a common concern: they want to work on their mental health without feeling like they have to hide their faith, justify it, or be preached at instead of supported. This post is for you. As a Licensed Clinical Social Worker (LCSW) […]
How to Find a Therapist in Katy, TX
If you’ve decided to look for a therapist in Katy, TX, you’ve already done the hardest part. Acknowledging you want support and committing to do something about it takes real courage. But what comes next can feel overwhelming. There are dozens of therapists in Katy alone, hundreds more across Houston, and a confusing maze of […]
How Much Does Therapy Cost in Katy, TX? A 2026 Guide
If you’re searching for therapy in Katy, TX, one of the first questions you’re probably asking is: how much is this going to cost? It’s a fair question and an important one. The cost of therapy in Katy varies widely depending on the therapist’s credentials, the type of session, whether you use insurance, and where […]
The psychological and behavioral consequences of maladaptive perfectionism and internalized cognitive distortions
Maladaptive perfectionism is a pervasive psychological pattern characterized by an individual’s relentless pursuit of flawlessness and a corresponding fear of failure. This mindset not only shapes personal aspirations but also influences emotional well-being and interpersonal relationships. Coupled with internalized cognitive distortions such as all-or-nothing thinking and excessive self-criticism maladaptive perfectionism can lead to a range […]
The psychological effects of intrafamilial conflict on child behavioral functioning.
Family conflict is a common experience that can significantly impact the emotional and behavioral development of children. As parents or caregivers navigate disagreements, arguments, and tension, the effects can ripple through the family unit, often leaving children to grapple with feelings of anxiety, confusion, and distress. Understanding the emotional impact of such conflicts is crucial, […]
Long-term behavioral and cognitive outcomes associated with emotional neglect in childhood
Emotional neglect, often overlooked in discussions about mental health, can have profound and lasting effects on individuals across their lifespan. Unlike physical neglect, which is visible and often easier to identify, emotional neglect manifests in subtle ways, leaving individuals feeling unseen, unvalued, and disconnected from their own emotions and those of others. This article explores […]
Understanding Adolescent Development: The Biological and Psychological Changes
Navigating the adolescent years can be one of the most challenging periods for parents, as they witness their children undergo significant biological, emotional, and social transformations. These changes are not only a natural part of development but can also lead to shifts in behavior that may leave parents feeling uncertain and overwhelmed. Understanding the intricacies […]
The Importance of Sex in Marriage: A Mental Health Perspective.
This article invites couples to reflect on Intimate lives and to recognise the significance of closeness in sustaining a healthy, happy marriage. Embracing this aspect of the relationship can illuminate the path toward greater emotional satisfaction and, in turn, contribute positively to both individual and collective mental health. Marriage is often portrayed as the union […]