At Reveille, individual therapy begins with a thorough intake and assessment, followed by a collaborative process where you and I design a treatment plan tailored to your specific goals and challenges. I draw from a range of evidence based approaches including Cognitive Behavioral Therapy (CBT) to reframe negative thought patterns, Acceptance & Commitment Therapy (ACT) to build resilience, Dialectical Behavior Therapy (DBT) for emotional regulation, mindfulness techniques for stress relief, somatic practices to reconnect with the body, and strength-based strategies to empower personal growth.