Services at reveille therapy

Individual Therapy

individual counseling provides confidential, personalized space where you and your therapist collaborate to understand your inner world, navigate challenges, and build sustainable change. Whether you’re experiencing anxiety, mood instability, trauma, or simply facing a crossroads, individual therapy allows you to explore, heal, and grow at your own pace.

couples therapy

Couples Therapy offers a structured and supportive space for partners to strengthen communication, repair emotional disconnects, and rebuild trust. Rather than focusing on blame, therapy encourages both individuals to feel heard and understood while developing healthier ways to navigate conflict and deepen connection.

family Therapy

Family therapy aims to strengthen relationships among parents, children, siblings, and caregivers by improving communication, boundaries, and emotional resilience. It views individual challenges within the broader context of the family system, recognizing how each member’s experiences affect the whole.This type of therapy can be especially beneficial during major life transitions, such as the loss or illness of a parent, when children face emotional or behavioral difficulties, or when sibling relationships become strained. It also supports families navigating divorce, remarriage, or the complexities of blended households. Therapy can help during adolescence, when discipline strategies clash, or when parents want to deepen their connection with their children. Ultimately, it fosters understanding and closeness, empowering families to grow stronger together.

Group therapy

Group therapy provides a structured, communal therapeutic space where individuals share, learn, and grow together under professional guidance.

Reveille Therapy offers group sessions throughout the year, including holistic wellness groups, anxiety and depression support groups, parenting groups, and specialized groups for adults, teenagers, and women. Contact us today for more information.

women Therapy

In today’s society, many women feel overwhelmed by the pressure to excel in every area of life career, family, and health while maintaining a certain image. Despite doing everything they were taught to strive for, they often feel unfulfilled, guilty for not doing more, and disconnected from their true selves.

Specialties & Clinical Focus

At Reveille, I am dedicated to addressing a wide range of psychological and emotional challenges. Through specialized therapeutic approaches tailored to each unique condition, my goal is to help you navigate your personal hurdles and foster healing and growth. Here are some of the key areas of focus in my practice:

Anxiety / Panic Disorders

Presentation & Criteria

Anxiety disorders (e.g. Generalized Anxiety Disorder, Social Anxiety, Panic Disorder) involve excessive worry, fear, physiological arousal, avoidance behavior, and functional impairment.

Panic attacks are abrupt surges of intense fear accompanied by physical symptoms (heart racing, sIating, dizziness, shortness of breath).

Diagnostic criteria vary per disorder (e.g. DSM criteria for GAD include at least 6 months of excessive worry, difficulty controlling worry, and accompanying symptoms).

Interventions at REVEILLE

Cognitive Behavioral Therapy (CBT): challenge maladaptive thoughts, cognitive restructuring, and exposure-based work.

Exposure / Response Prevention: for panic — gradual, supported exposure to feared sensations or contexts.

Acceptance-based strategies (ACT): mindfulness, relaxation training, interceptive exposure, and stress management techniques.

I also monitor for comorbid conditions (e.g. depression, substance use), and recommend medication collaboration when appropriate (in consultation with clients and their prescribers).

Mood Disorders

Presentation & Criteria

Mood disorders include Major Depressive Disorder (MDD), Persistent Depressive Disorder (dysthymia), Bipolar I / II, and cyclothymia.

Diagnostic features: persistent depressed mood, loss of interest/pleasure, changes in sleep/appetite, fatigue, feelings of worthlessness or guilt, concentration difficulties, suicidality. (Bipolar adds manic or hypomanic episodes).

Distinction: Unipolar depression vs bipolar based on presence of mania or hypomania.

Interventions at REVEILLE

Evidence-based psychotherapy: Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), Behavioral Activation, Dialectical Behavior Therapy (DBT) modules (especially for mood instability).

For bipolar presentations, I integrate psychoeducation, mood-charting, stabilization strategies, relapse prevention, and collaboration with psychiatric care when medication is indicated.

Holistic support: sleep hygiene, nutrition, behavioral scheduling, self-care, social connection.

Stress Management

Presentation & Criteria

Chronic stress is not a discrete DSM diagnosis, but it often underlies or exacerbates other disorders (e.g. anxiety, depression, burnout).

Symptoms include emotional dysregulation (irritability, overwhelm), physical complaints (headaches, GI distress, sleep disruption), cognitive symptoms (rumination, distraction), and behavioral changes (avoidance, withdrawal).

Interventions at REVEILLE

Psychoeducation about stress physiology (e.g. HPA axis, fight/flight responses)

Cognitive restructuring for stress-inducing beliefs and catastrophizing

Mindfulness-based stress reduction (MBSR) and mindfulness-based approaches (shown to reduce physiological reactivity)

Relaxation techniques (progressive muscle relaxation, diaphragmatic breathing)

Time management, boundary setting, problem-solving skills, self-care planning

Trauma / PTSD

Presentation & Criteria

PTSD (Post-Traumatic Stress Disorder) is diagnosed when exposure to actual or threatened death, injury, or sexual violence leads to intrusive memories, avoidance, negative mood/cognition changes, and hyper arousal, persisting at least one month with functional impairment.

Variants include Complex PTSD (exposure to prolonged or repeated trauma) and subthreshold/posttraumatic stress symptoms.

Interventions at REVEILLE

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): integrates exposure, cognitive processing, affect regulation, and narrative components; widely supported for children and adults.

Cognitive Processing Therapy (CPT): challenge trauma-related distortions, restructure beliefs in domains such as safety, trust, esteem, and intimacy.

Prolonged Exposure (PE): imaginal and in vivo exposure to trauma reminders to extinguish fear responses.

Somatic approaches (e.g. somatic experiencing) to address physiological dysregulation and bodily memory.

Phase-based treatment for complex trauma: stabilization, trauma processing, and integration.

Personality Disorders

Presentation & Criteria

Personality disorders are enduring patterns of cognition, affectivity, impulse control, and interpersonal functioning that deviate markedly from cultural expectations, are pervasive and inflexible, onset in adolescence/early adulthood, stable over time, and lead to distress or impairment (DSM-5).

Types include Cluster A (e.g. schizoid, schizotypal, paranoid), Cluster B (e.g. borderline, histrionic narcissistic, antisocial), Cluster C (e.g. avoidant, dependent, obsessive–compulsive).

Symptoms vary by type but often include relational instability, emotion dysregulation, identity disturbance, maladaptive interpersonal strategies, impulsivity, or avoidance.

Interventions at REVEILLE

Dialectical Behavior Therapy (DBT) is a leading evidence-based treatment for Borderline Personality Disorder, targeting emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Schema Therapy, Mentalization-Based Therapy (MBT), and Transference-Focused Psychotherapy (TFP) may be integrated depending on personality type and client needs (these approaches target deep patterns, core beliefs, internal models).

Adjunctive CBT modules to address co-occurring anxiety, depression, or trauma symptoms.

Emotion regulation training, relational repair, attachment work, and self-compassion practices.

In cases of comorbidity, careful coordination with medication may occur (e.g. mood stabilizers, SSRIs) but psychotherapy is primary.

Ready to heal and grow?

Booking an appointment is simple and designed with your convenience in mind. Whether you’re seeking support for a specific concern or beginning a longer journey of personal growth, scheduling a session is the first step toward positive change.

Services at reveille therapy

Individual Therapy

Couples Therapy

Family Therapy

Group Therapy

Women Therapy

Individual Therapy

couples therapy

family Therapy

Group therapy

women Therapy

Specialties & Clinical Focus

Presentation & Criteria

Interventions at REVEILLE

Presentation & Criteria

Interventions at REVEILLE

Presentation & Criteria

Interventions at REVEILLE

Presentation & Criteria

Interventions at REVEILLE

Presentation & Criteria

Interventions at REVEILLE

Ready to heal and grow?

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